In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked there is 0.17 g of 14:0 tetradecanoic, myristic, common saturated fatty acid.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked are listed below.

Water	58.53 g	58.53	g
Energy (calorie)	238 kcal	238	kcal
Energy (joule)	995 kJ	995	kJ
Protein	26.36 g	26.36	g
Total lipid (fat)	13.89 g	13.89	g
Ash	1.02 g	1.02	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	20 mg	20	mg
Iron, Fe	1.11 mg	1.11	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	221 mg	221	mg
Potassium, K	341 mg	341	mg
Sodium, Na	57 mg	57	mg
Zinc, Zn	3.06 mg	3.06	mg
Copper, Cu	0.09 mg	0.09	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	42 µg	42	µg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	0.611 mg	0.611	mg
Riboflavin	0.29 mg	0.29	mg
Niacin	6.047 mg	6.047	mg
Pantothenic acid	0.844 mg	0.844	mg
Vitamin B-6	0.542 mg	0.542	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	80.1 mg	80.1	mg
Betaine	3 mg	3	mg
Vitamin B-12	0.7 µg	0.7	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.13	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.01 mg	0.01	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.01 mg	0.01	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.9 µg	0.9	µg
Vitamin D3 (cholecalciferol)	0.9 µg	0.9	µg
Vitamin D	38 IU	38	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	4.893 g	4.893	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.008	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.17 g	0.17	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	3.009 g	3.009	g
17:0 heptadecanoic, margaric fatty acid	0.027 g	0.027	g
18:0 octadecanoic, stearic fatty acid	1.615 g	1.615	g
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.014	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	5.976 g	5.976	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.343 g	0.343	g
17:1 monounsaturated fatty acid	0.006 g	0.006	g
18:1 undifferentiated	5.507 g	5.507	g
18:1 cis	3.466 g	3.466	g
18:1 trans	0.053 g	0.053	g
20:1 eicosenoic, gadoleic	0.1 g	0.1	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.519 g	1.519	g
18:2 undifferentiated	1.325 g	1.325	g
18:2 n-6 c,c	0.907 g	0.907	g
18:2 t,t	0.028 g	0.028	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.054 g	0.054	g
18:3 n-3 c,c,c (ALA)	0.04 g	0.04	g
18:3 n-6 c,c,c	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.035 g	0.035	g
20:3 undifferentiated	0.004 g	0.004	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.079 g	0.079	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.081 g	0.081	g
Fatty acids, total trans-monoenoic	0.053 g	0.053	g
Fatty acids, total trans-polyenoic	0.028 g	0.028	g
Cholesterol	88 mg	88	mg
Tryptophan	0.293 g	0.293	g
Threonine	1.186 g	1.186	g
Isoleucine	1.271 g	1.271	g
Leucine	2.199 g	2.199	g

Nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked